Personal Development & Performance Coaching
By partnering with individuals in their work and life, we provide our clients with the tools and support needed to create awareness, develop a healthy mindset, and gain the clarity needed to achieve success in their personal and professional endeavors.
Time
This coaching would include 1 call per week for 1 hour
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3-6 month contracts, with option to extend
Resources
Behavior assessment
1-on-1 coaching sessions
Personal development tools
Goal-setting techniques and templates
Optional trainings based on client needs (ie. creating personal or corporate mission statement)
Accountability
Access to coaches between sessions via email
This coaching is right for you if you are:
A business owner looking to start or grow your business
An individual looking to gain clarity and confidence to take steps forward in work or life
Someone who would like to create more intentionality and healthy habits
Couples Coaching
We support couples as they learn to work together as a team to accomplish a shared goal. There is a significant impact that two people can make when they are on a mission together.
Time
This coaching would include 1 call per week for 1 hour
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3-6 month contracts, with option to extend
Resources
Behavior assessment for each person
Coaching sessions with your spouse
Goal-setting techniques and personal development tools
Accountability
Access to coaches between sessions via email
This coaching is right for you if you are:
A couple who wants to accomplish a shared goal or dream together
A couple looking to create healthy rhythms and habits in your life
A couple with a desire to work as a team
Health Coaching
Exercise and nutrition are key components of a healthy life, but our passion is not just for people to be fit and eat well. We work with individuals to see them embrace all aspects of their health in order to live a more fulfilled and enjoyable life.
Time
This coaching would include 1 call per week for 1 hour
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3-6 month contracts, with option to extend
Resources
Coaching focused on overall health and wellness
Behavior assessment
Food and mood journal assessment
Pantry and refrigerator contents consultation
Grocery shopping lists (option to grocery shop with you if local to Central Oregon)
Nutrition and fitness education
Accountability
Access to coaches between sessions via email
This coaching is right for you if you are:
Someone looking to create healthier habits
Someone interested in learning more about nutrition and how to fuel their body
Someone who needs accountability and support with exercise
Some of the main reasons people fail to make their dreams a reality:
Lack of clarity
Lack of confidence
Lack of accountability
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Coaching provides the foundation for people to meet these challenges head on and grow past them.
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Schedule a free Intro Call!
Coaching can be done remotely or in-person